FAQ

An ultra-personalized, multi-sport training app. You take a test that reveals your profile, your archetype out of 16, then you get a plan built for you: your sports, your level, your equipment, your schedule. The app also tracks your mind and your longevity, with a dose of gamification to keep you going.

27 questions, about 3 minutes. Our engine analyzes your answers and gives you your archetype.

Yes, 100% free and no sign-up.

A free 7-day training plan, built around the sports you do, your schedule and your profile.

Based on your daily feedback, it eases off when you're tired, pushes when you're handling it well, and stays with you over weeks, months and years.

RPE, rate of perceived exertion, lets you rate after a session how hard it felt. Together with your wellbeing check-ins (sleep, energy, stress), it tells the app how you're responding, so it can adjust what comes next.

In Personalization, you set the day your week starts. Your whole plan lines up with it.

In Personalization, you pick what you want to do each day. You build your week around your sports and your real schedule.

For each day, you choose. A free session lets you do your activity your way, and the app still factors it into your tracking. An AI-generated session is built for you, tailored to your profile, level and equipment.

In your Profile, through your level. Your level determines the duration and intensity of generated sessions. Adjust your level to change the load.

In Equipment, you enter what you have available. The app will only suggest sessions you can do with that equipment.

Yes. Your archetype earns ranks through consistency. It never drops, it grows.

For everyone. There are archetypes and plans for every profile. The plan adapts to your level.

Yes, the service is for adults only (18 and over).

The test, your full reveal and one week of personalized plan are free. Premium unlocks the continuous adaptive plan (a new week generated and adjusted automatically), plan regeneration and your training week history. It's $14.99/month, $39.99/quarter or $139.99/year, no commitment, cancel anytime. Prices exclude local taxes, calculated at checkout. See the Pricing page.

You can cancel anytime, from your account or by email at hello@vitalityarchetype.com. Cancellation takes effect at the end of the period you've already paid for, and you keep access until then. No refund is given for a voluntary cancellation, since you use the service until the end of the term. Refunds are only granted in specific cases (major technical failure, double billing, fraud, or cases required by law) and are handled by Paddle. See the Terms for details.

From your account, a Delete my account button. Your data is erased within 30 days at most.

Yes. Your database is hosted in the European Union (Ireland) and the service is GDPR-compliant. Your wellbeing data (RPE, sleep, energy, stress, any injuries) is self-reported and used only to personalize your plan. It is never sold, and the AI that generates your plans does not train on it. Audience measurement is cookieless, and usage analytics only run with your consent. Details in the Privacy Policy and the Cookie Policy.

Vitality Archetype offers physical activity and wellbeing guidance, not medical care. If you have a health condition, an injury, are pregnant, or have any doubt, check with a healthcare professional before starting, and stop if you feel pain or discomfort.

By email at hello@vitalityarchetype.com.